Sauce Ideas

Here is a list of how to use our vegan sauces / dressings and dips to
make life EASY, DELICIOUS and HEALTHY!

Sauces and Dressings

Great on …..

Arugula + chopped pineapple + macadamia nuts + goat cheese
Greens + strawberries + apple +pine nuts + feta
Quinoa + tomatoes + black olives + basil
Grilled lamb chop or lamb burger + feta
Salmon + capers + squeeze of lemon
Grated carrots + grated apple + fresh mint
Brown rice/quinoa + black beans + cumin + avocado + cilantro + lime
Avocado toast + fresh basil and/or arugula
3- Bean Salad (1 can drained kidney beans + 1 can chick peas +cooked green beans + red onion)

As much a dressing as a sauce, add to…

Rice noodles + grated carrots + thinly sliced cabbage + green onions + cilantro + peanuts + lime juice
Grilled chicken thighs + rice + shaved cabbage + basil + peanuts
Grilled shrimp with rice noodles, red bell peppers, Napa cabbage
Zucchini noodles (raw or cooked briefly) + peanuts + grated carrots + purple cabbage
Asian sticky rice bowl= black rice + cucumbers (soaked in rice vinegar for 15 min) + sautéed tofu + grated jicama + mint
Grilled tuna + coconut rice + pickled cucumbers + scallions
Grilled pork loin + cilantro + mint + snow peas + rice

Add to …..

Chicken salad (chopped roasted chicken + red onion + celery + toasted pecans + extra dill + cherry tomatoes/or sundried-tomatoes)
Avocado toast + smoked salmon + micro-greens
Chicken burger (served on bed of arugula + grated purple cabbage + red onion)
Tuna salad (can of tuna + grated apple + red onion + halved grapes)
Lentil salad (cooked and cooled lentils or favorite bean + cucumbers + tomato halves/sundried tomatoes + handful of greens)
Potato salad (baby potatoes cooked and cooled + celery + red onion + fresh or dried dill)
Seared or grilled salmon or halibut
Grilled Shrimp + chopped romaine lettuce + tomatoes
Quinoa bowl (Cooked quinoa + grated carrots + thinly sliced red/ green cabbage + green onions + fresh mint/cilantro or dill)

Delish on...

Rice noodles + grated carrots + cabbage + peanuts + mint
Purchased sushi or veggie rice paper wraps
A chicken breast, halibut or salmon
A rice bowl (we love black rice) + steamed or raw veggies + avocado + fresh cilantro + peanuts
Shredded chicken + chopped mango + grape tomato’s (halved) + celery or cukes + fresh basil (think Vietnamese chicken salad)…serve in a lettuce cup
Avocado + grapefruit sections + shaved romaine + cilantro
Arugula + grated carrots + green onions + grilled shrimp or pan seared tofu
A chicken/turkey burger on a bed of Napa cabbage + basil + green onion + papaya

Slather on….

A cooked frozen pizza (add after it comes out of the oven), add fresh tomatoes and basil
A toasted open-face BLT,
A hamburger, chicken/or turkey burger, or garden burger
Avocado toast + cilantro + tomatoes
A Mexican-style bowl…. brown rice/cauli rice/ or quinoa + avocado, black beans + tomatoes + cilantro
Pasta + marinara
Romaine boats (Fill the hearts of a romaine and top with Cilantro and cherry tomato halves)
Roasted Brussels sprouts or cauliflower
Cooked asparagus or green beans
…..Use as a Dip for
Crudité (any raw veggie)
Corn chips, potato chips, crackers
Stuff an avocado, top with cilantro + tomatoes
Scramble eggs/hard boiled eggs/eggs Benedict instead of Hollandaise

This is delish warm. Add to….

Try it on…..

This is delish warm. Great on...

Baked potatoes + sautéed spinach or broccoli
Any crackers (we love Mary’s Gone)
Grilled chicken thighs
Any kind of sandwich or bagel with fresh tomatoes/cucumbers (treat it like mayo)
Burgers
Crudité (think purple and orange carrots, sugar snap peas, celery)
Pasta + cherry tomatoes + marinated artichoke hearts
Romaine boats (fill inside of romaine hearts + cilantro)
Chicken breast/thighs
Stuffed Portobello Mushrooms (Add some cooked spinach and stuff and bake)
Quesadillas (use as cheese in the middle)
Hard boiled eggs/scramble eggs

Great on...