Tag Archives: superfoods

Raw Cacao Fudge

By Mary and Sara | Published: February 6, 2012
We are serious dark chocolate junkies.  We adapted this recipe from Café Gratitude and it was 10,000 times better than any high end chocolate bar we have ever experienced.  If you haven’t gone RAW with chocolate, try this recipe.  Note, this is very dark and very rich, and LOADED with happy thoughts! 1 cup gently melted [...]
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Quinoa Salad with Mighty Mint Vinaigrette, Black Olives and Golden Raisins

By Mary and Sara | Published: January 21, 2012
Quinoa is our grain of choice.  It is full of protein, rich in fiber and a good source of calcium which are just a few of the perks of this true super food.  Eat it with a drizzle of olive oil, have it for breakfast with baked apples or whip up a mighty-minty-salad, like we [...]
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Pom Acai

By Mary and Sara | Published: May 12, 2010
If you haven’t yet discovered acai (pronounced ah-sigh-ee), make this smoothie and you might just become an acai ADDICT! This exotic purple berry, loaded with vitamins, minerals, and antioxidants, comes from the Brazilian rainforest and is thought by many to be the world’s super fruit. Reminiscent of blackberries and blueberries, sweet acai comes alive when [...]
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Super-Charged Smoothies!

By Mary and Sara | Published: April 28, 2010
httpv://www.youtube.com/watch?v=8kSS-XPm5Fg We have finally birthed our 3rd smoothie book, Super-Charged Smoothies, and it’s SUPER-CHARGED with lots of energizing smoothies. Check out this clip for a sneak peak into the new wave of smoothies! And to order, go to Chronicle Books or Amazon.
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