Smoothies

50 Recipes for High-Energy Refreshment

Smoothies - 50 Recipes for High-Energy Refreshment

By Mary Corpening Barber and Sara Corpening Whiteford
and Lori Lyn Narlock
Photographs by Amy Neunsinger

5-1/2 x 9 in; 108 pp ; 30 full-color photographs
Paperback
Published in July, 1997
ISBN 0811816486
ISBN13 9780811816489

Purchase at Amazon or Chronicle Books

The Smoothies Deck is available at Amazon and Chronicle Books

A taste of recipes from the book:

ABC Easy as 1-2-3

Banana and coconut is a divine combination, and the addition of apricots makes this smoothie irresistible. The riper the apricots, the sweeter it will be. If you crave a smoothie with a little bite, use slightly tart apricots.

• ¾ cup apricot nectar
• ½ cup light coconut milk
• 2 cups diced fresh apricots, frozen
• 1 fresh banana

Combine the nectar and coconut milk in a blender. Add the apricots and banana. Blend until smooth.

Serves 2