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Mary Corpening Barber and Sara Corpening Whiteford are the authors of the best-selling Bride & Groom First and Forever Cookbook, and many more.
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Recent Posts
- Raw Cacao Fudge
- Quinoa Salad with Mighty Mint Vinaigrette, Black Olives and Golden Raisins
- Kale, Apple, Carrot Smoothie
- Not Your Grandma’s Pumpkin Pie
- Kale is the New Lettuce
- Super Foods
- Style Substance Soul
- Smooth(ie) Operators
- Two more Super-Charged Smoothies at Chronicle Books
- 3 recipes for healthy, delicious shakes for kids and parents
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Category Archives: Uncategorized
Quinoa Salad with Mighty Mint Vinaigrette, Black Olives and Golden Raisins
Quinoa is our grain of choice. It is full of protein, rich in fiber and a good source of calcium which are just a few of the perks of this true super food. Eat it with a drizzle of olive oil, have it for breakfast with baked apples or whip up a mighty-minty-salad, like we [...]
Not Your Grandma’s Pumpkin Pie
We couldn’t be more thrilled to share this recipe with you. Hope this dish will be an inspiration for your Thanksgiving or upcoming holiday dinner. Enjoy!
Not Your Grandma’s Pumpkin Pie
There are 2 big heads up for this recipe that you need to know. You MUST have a high speed blender (don’t bother if you [...]
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Kale is the New Lettuce
We just got back from Las Vegas for the Mila convention with Lifemax. It was super-charged on so many levels, empowering people to embrace health, and so full of inspiring people sharing ideas. But one thing is for sure, we didn’t get enough greens and we were craving this tangy salad upon our [...]
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Super Foods
Hi y’all, we are back! Sorry for the lack of communication, but we have gotten distracted with our Mila business and have gotten distracted by life. But do not fret; we are committed to updating you with recipes, stories, events, and many more exciting happenings.
A couple of weeks ago we had the privilege to spend [...]
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Humbolt Fog Goat Cheese, Piquante Peppers and Mary’s Gone Crackers
We’ll never forget our first encounter with goat cheese at the River Café in NYC when we were about 12 years old. The chef, David Burke, delivered a melted goat cheese bruschetta and with one whiff, we pinched our noses shut! Dad, bent on teaching us to try new things, offered us 50 bucks just [...]
Chicken 1-2-3
Need a simple weeknight dish? People probably assume that we put on a gourmet dinner for our families every night, but we too are often fighting the clock with crazy schedules. Chicken 1.2.3 is for the nights when one kid is at b-ball practice at 6:00 pm and the other has a game at 6:30 [...]
Hello to family, friends, and all lovers of great food!
We are as food obsessed as ever. We simply cannot stop ourselves from talking about food, cooking it, analyzing it and always learning more. After years of writing cookbooks, we are excited to get on the blog train so we can share an unedited, off-the-hip recipe with you on a weekly basis. This blog is [...]

Raw Cacao Fudge