Tumeric Honey Latte

Serves 2
Prep time: 15 minutes  |  Cook Time: 5 minutes  |  Ready Time: 20 minutes

We are smitten with this symphony of exotic favors and love knowing that we are sipping and savoring our way to better health.  If inflammation is the source of most disease, and turmeric is a powerful anti-inflammatory, bring on this potion, baby! It’s quick and easy and if you want to amp up the health benefits, use Manuka honey, known for it’s anti-viral capabilities. 

Ingredients:

2 C water 

1/3 C coconut milk  

1 Tbsp finely peeled and chopped turmeric (see note)  

1 Tbsp raw honey  

11/2 tsp finely chopped ginger  

1/4 tsp dried turmeric 

pinch ground cinnamon 

pinch ground pepper 

pinch ground cardamom (optional) 

pinch sea salt 

 

Shopping List: 

Coconut milk 

Small piece turmeric, or dried turmeric 

raw honey

Small piece ginger root 

virgin coconut oil 

turmeric powder 

ground cinnamon 

ground pepper 

ground cardamom 

sea salt 

Directions:

Combine all ingredients in a high speed blender and blend until smooth. Taste and adjust honey and seasonings to suit.  Warm before serving.

Golden milk can be made 3-5 days ahead and stored in an airtight container in the refrigerator.  

Note: If you don’t have fresh turmeric on hand, double the amount of dried turmeric.